Category Archives: GCC Students

Where’s the Medicine?

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I promise that I am not being motivated by ice cream and chocolate chip cookies but here I am again at the end of week three of Write 6×6 and it’s time to share the wonderful exercise opportunities we have right here on our campus. Where’s the medicine?

GCC is in the running to receive national recognition for Exercise is Medicine on Campus. As part of the EIM-OC initiative, we are tasked to ensure that qualified fitness professionals are available on our campus to serve the needs of our community, which includes employees, students, and the general public.

We meet that need in two ways:

  1. We Train the Fitness Professionals!
  2. We Have Outstanding Staff and Facilities!

We Train the Professionals

Since 1983 we have prepared students to become certified fitness professionals in our Exercise Science and Personal Training programs. Our students gain the knowledge, skills and abilities to design and implement exercise programs and can immediately enter the workforce as Personal Trainers.  Many choose to transfer to university and finish programs in Exercise and Wellness, Kinesiology, Physical Therapy, Athletic Training, and Dietetics, just to name a few.

In collaboration with the Food and Nutrition Department, we share the Exercise Science and Nutrition Club, where our students can combine their knowledge and skills to help promote fitness and health on campus and in the community. A recent scavenger hunt activity drew more than 100 excited participants, sending them running to all corners of the campus hunting for clues and enjoying the excitement of the competition.

We Have Outstanding Staff and Facilities:

We hire only the most qualified, certified fitness professionals who share their expertise with employees, students and the local community.

The Fitness Centers on the Main and North campus offer state of-the-art cardiovascular and strength training equipment and a myriad of free fitness classes including yoga, cycling, lap swimming, and boot camp style sessions.

The biggest difference that sets the GCC Fitness Center apart from its competition is its professional staff and exceptional customer service. A family-friendly location, we offer personal training, nutrition consulting, blood pressure and body composition checks, massage, incentive programs, great prizes, locker facilities and a towel service. There is always a degreed and certified instructor available to answer questions and assist with exercise programming.

Special discounts are available for veterans, high school students, nursing/EMT/firefighters, student athletes/dancers and students enrolled in the Exercise Science and Personal Training programs.

Our Sports Performance Lab, located in the LSA building, offers clinical fitness screenings and evaluations for faculty, staff, students and the community. Triathletes and sports professionals can take advantage of VO2max testing, blood lactate assessment, body composition, flexibility and strength analysis.

The Adapted Fitness Center designs fitness programs for individuals with disabilities and meets a very critical need in our community. Participants receive individualized attention and enjoy the benefits of exercise using specialized equipment with the help of highly trained staff.

Our Senior Fitness program draws a great deal of interest from the local community and accepts health insurance benefits such as SilverSneakers, Prime, Flex, Cigna Medicare and Silver & Fit. The classes are designed specifically for the senior population and cater to all levels of fitness.

The line-up of Physical Activity (PED) classes for college credit includes swimming, water exercise, line dancing, hiking, camping, Pilates, Tai Chi, Zumba, yoga…you name it, we have it. We also offer mind/body, wellness and recreation classes. Aromatherapy is one of our very popular wellness classes.

Spring 2015 Events for the Health-Minded

This year, we have collaborated with the Nursing Department on the Community Health and Wellness Fair, which will take place outside the Life Sciences Building on March 25th, 9 a.m. – 1 p.m. and March 27th, 1 – 7 p.m. We plan to promote Exercise is Medicine and launch a 50-mile walking incentive program during the month of April using a fitness tracking app developed at GCC. Participants will receive pedometers and completers will be entered in a grand prize drawing.

May is Exercise is Medicine Month.  We plan to offer lunchtime fitness activities throughout the first week in May. Test your kickboxing skills, or try our yoga or Zumba! Stay tuned for more details on EIM Week!

 

 

HAPPY NEW YEAR

Gong Xi Fa Cai, pronounced “Gong Hey Fat Choy” in Cantonese, means Happy New Year.  It’s a phrase that I learned early on as a small child.  One of the very few and most important phrases my mother taught me in her maiden language.  She’s from Hong Kong and even though she’s been in the states for over 40 years, Chinese New Year is still the most important celebration for my family, it even trumps Christmas and Easter!

This is not surprising though as China considers this their most important holiday.  In fact, it’s also the longest holiday spanning 15 days total!  Every year is celebrated on a different day since the holiday is based on the ancient lunar calendar, which translates to sometime between January and February.  The tradition started as early as the 14th century B.C. and is still celebrated traditionally today even though China adopted the western calendar.  This year is the year of the sheep although you may hear it being called goat or ram as well.  Since the Chinese language has so many different translations all are used depending on the region you are in.

My family observes several traditions and superstitions which are both hilarious and heartwarming.  These tend to include a very large dinner with only very close friends and family, not washing your hair, cleaning before the New Year, and sleeping with money under your pillow.  My mother will cook traditional dishes including a whole steamed fish, shrimps & scallops, bok choy, sea moss, black mushrooms and other favorites.  The significance in these dishes range from long life to prosperity for the new year. Lucky money is given to all the children for luck and good fortune.  The money is placed in highly decorated red envelopes and then given on both the eve and day of the New Year.  We place the envelopes under our pillow and open them the next day.  I still look forward to my envelope every year!

If you get the opportunity, wish someone a Happy New Year.  It is such an important event to Asians and has so much meaning and tradition associated with it that I’m sure you’ll get a smile in return!!

 

Educating the Whole Person

Educating the Whole Person

Depending on what brings you to work every day, this may mean something different to each of us. Counseling, Advising, Teaching, Coaching…..  What does this mean to you, and how do you help to make this happen? This post is less of a one-sided submittal, and intended to be more of a two-way exchange (or larger conversation).

Do you feel our job as community college educators, coaches,  and leaders is to ‘educate the whole person’?  Or, should we stick to the traditional ‘Three R’s’ mindset? And, why do you feel the way you do?

According to our last CCSSE & SENSE surveys (2011), over 76% of our students report never working with instructors or faculty outside of class assignments, 33% report never discussing career plans with their advisor or instructors, and only 50% of students reported discussing ideas from readings or class with others outside of class often.

Faculty & staff interactions provide an opportunity to educate the whole person, but my question is: if we buy-in to that premise, what can each of us do better every day to make that be a true statement?

I’m hoping we hold this discussion as a daily reminder of the importance of EVERY.SINGLE.INTERACTION. with our students and the impact we can make in educating the whole person.

Your turn………

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EDU 250 – More than what I thought!

In my ongoing journey of professional development to increase my knowledge and skills as an academic advisor I am currently in the process of working on the  Foundations of Student Services Certificate Program.  As part of the program I was required to take EDU 250 – Teaching and Learning in the Community College.  As an academic advisor I was tenaciously focused on delving into my craft and learning all I could about ADVISING students, so this class really wasn’t at the  top of my list.  As is goes, it has been the class which I was disinclined to take that has been the most useful! Little did I know that EDU 250 would provide me with some of the most essential skills I needed to serve students and help my team as we built the Gaucho 101 Program.

With the EDU 250 course under my belt I acquired a critical understanding of the many characteristics a community college student might have and the challenges some those characteristics bring.  I have a new respect for our students and what it has taken for many of them to simply walk onto the campus.  From the 1st Generation Student to the young parent who is balancing home, work, and school it is vital that each get advisement that suits their individual needs.

Then after examining the different learning styles of a student that awareness impressed upon me how important it is to build programs which incorporate different learning styles.  I now deeply understand that just talking at a student might not serve their needs and how vital it is to include visual and tactile moments of learning when possible.  Admittedly it takes time to add such elements to an advisement session but it gives the student more opportunity to truly learn.

What really rocked my advisor world was learning about course planning and design, as it gave me a good action plan for both advising students and building programs.    I have endeavored to make these four elements of course design part of my every interaction with students and to do my best to bring them into any program our team designs.

  • Knowing the aim, goals and objectives for the student
  • Finding clear ways to present the subject matter
  • Include learning activities
  • Evaluating

Beyond giving our instructors a solid foundation the EDU 250 course offers valuable knowledge at the heart of Student Services.  I highly encourage anyone who advises students or works on student programming to enroll!!

 

Announcements on CANVAS

 

I have found utilizing the Announcement option on CANVAS has been an effective way to reach my students. After every class meeting, I create an announcement based off the date. I include what we covered in class (linking any power points and videos), along with posting the next class period’s homework.  If students are absent, I also link any recording sheets or articles they will need.

I have had many students provide feedback on the fact that I use this feature in a face-to face class. It helps them stay on track, especially since most of them all have smart phones. They do have a paper schedule, which we always go over in class, but this provides another type of support.

Another benefit is students do not have an excuse on not having their homework completed if being absent.  It is still due, absent or not.

It is also a great way of holding them accountable…..I refer them back to CANAVS and the date in question.

 

 

 

Exercise is Medicine for Stress

The people have spoken! According to the survey results from last week’s blog, the number one reason that GCC employees exercise is for…wait for it…relief from stress.

The stress relief gained from just one exercise session can last for 60-90 minutes! This is due to the release of endorphins – chemicals that act like pain killers!  According to WebMD, “…that feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.”

Just from reading some of the awesome Write 6×6 blogs, you get a sense of the anxiety and tension experienced by employees and students alike. You don’t have to read the blogs to know the amount of pressure we are all dealing with.

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One of the most common stress responses felt by students is test-taking anxiety.  You know…that feeling when you have stayed up all night to cram for a big exam, and realize the next morning that absolutely nothing was committed to memory. The exam paper staring up at you. Panic sets in. Eyes dilate. Heart races. Breathing increases. Sweat beads begin to emerge, but nothing coming from the brain.

As employees we may feel similar tension related to deadlines, presentations, forging through “red tape,” miscommunications, personality conflicts, cultural differences, personal beliefs…the list is endless.

So grab your work buddy and take them for a brisk walk around our beautiful campus! Encourage your students to move more every chance you get! Be the role model and show people in a positively active way how you handle your stress!

Don’t think you have time to exercise? Watch this video, “23 and 1/2 Hours,” and I promise it will make an impact on your decision.

Next week I will tell you about all of the wonderful on-campus opportunities to move more and have fun doing it. If you can’t wait ’til then, come find an exercise professional on the west side of campus! We are here to serve you!

Results from the survey “My Benefits of Physical Activity.

More energy (have enough energy to play with the kids after work, stay productive after lunch, take care of the house on the weekend) 75%
Less chance of colds and flu 75%
Relief from stress 100%
Increased productivity (feel confident that I can accomplish all I want to do and invigorated when I get things done) 75%
Clean thinking (able to concentrate, sort things out clearly, and solve problems) 75%
Healthy and strong bones, joints, and muscles (lower my risk of injury, tackle heavier household chores, and try new activities) 75%
Increased vitality (feel alive and full of energy, like I can take on the world) 50%
Better quality of life (stay active in retirement, keep up with family and friends on vacation or around town, do things for myself) 50%
Stronger, healthier heart and lungs (climb stairs without huffing and puffing; become more active and less fatigued around town or on vacation) 75%
Better sleep 75%
Decreased feelings of depression or anxiety 75%
Improved physical fitness 75%
More effective weight control (be able to reduce or maintain weight) 50%
Reduced risk of heart disease, high blood pressure, and diabetes 50%
Brighter mental outlook (feel good about life, ready to take on the day, and confident that things will work out) 75%
Reduced risk of colon cancer 0%
Healthier and longer independent life (reduce my risk of disease and maintain my independence as I grow older) 75%
Improved self-esteem and self-image 75%

 

 

 

The Beauty of GCC

As this New Year came I found myself needing to make changes and one of those changes was to get out of my chair during the day and walk the campus.  I have found that not only are the walks a good form of physical exercise, but it also has been personally and intellectually stimulating.  If you have ever have the opportunity to explore our campus you will find many lovely little spots. One of my current favorite spots is a mixed bed of flowers that grow in a riot of stunning shades and sizes.

Like the flowers there’s another wonderful spot I enjoy, which is on the main mall.  The other day I took a moment to sit out under the umbrellas and listen for a while.  I soon noticed that as people passed by I could hear several exquisite languages.   I then began to look up and down the mall and I saw all types of beautiful people, from all over the world.  I was filled with an understanding that although our world is in turmoil we of all ages, origins, religions, socioeconomic stratum, etc., can come together and enjoy the “flowers” of this educational institution.

 

 

The Littlest Thing Can Change the Mind of a Student

I began my career here at Glendale Community College as a student, then six months later I applied and began to work as a student worker for the Business Department. I then applied for a part time job as a clerk typist with the Business Department, and then applied and landed a full time job for the Chemistry Department. After working there for three year I decided, and was encouraged to apply for the Executive Secretary 1 position for the Dean’s office. I have been on all levels of assisting students, and even being one. I have, and will go above and beyond for all students.

I know how at time it is really hard to figure out what to do as a student. I was one of them that got the run around for the first few months. Maybe some forget that we know how to do most everything and even where to look for what we want and at time we even have the in on who to speak to. However, has anyone taken a moment to think if the student knows where to go or who to ask? At times our students have been given the run around. I personally have witnessed a few occasions and I feel sorry for them when this happens. I know that we are all busy. Sometimes when I take that extra step to help the student, it does not only help that student it also helps the staff member that might be swamped. It is that trickle-down effect.

It only takes a few minutes to pull up the students schedule instead of sending him to the Enrollment Center, especially if it is the beginning of semester. This allows the staff member to assist someone else and the student is able to get to class in time. I think if we all step back and take a moment to reflect if we would want to be treated like that then most of us would probably select a different avenue.

For student success on our campus one of the avenues we need to address is how we assist our students. The littlest thing can change the mind of a student. We need to engage with our students and listen to them.

 

Keep It All In Perspective

This past fall, I had the pleasure of teaching an English 091 course for GCC.  I had a wonderful experience, and I am pretty confident that my students did too (at least, many indicated that on their end-of-semester classroom evals).

I learned a lot by teaching the course, but one interaction with a student stood out for me the most.  One Friday  morning, I was more tired than usual as I was up late the previous night due to my own schoolwork as I am also in a doctoral program.  As students walked into class, they could tell I was not my normal self, so I explained I am taking my own classes, had to stay up late to finish some work, and was still waking up this morning.

After class, I walked with one of my students back to my office since he had a brief assignment to complete.  This student had missed a few classes already in the semester, so I asked him how things were going and if he’s able to keep up with our early start time for class.  He proceeded to explain to me that he works the night shift from 7 pm to 3 am, and he tries to just stay up after his shift ends to do homework and come straight to class.  So, he missed a few classes as he fell asleep at 4 am, and was just not able to get up in time.

Well – that put things in total perspective for me.  I was a bit cranky that morning because I had only five hours of sleep, yet here was a student who had not complained once to me in the first few weeks and was coming to class with no sleep.  I was so impressed with his dedication and persistence.  More importantly, I was impressed with his grit; his ability to make the best of a very difficult situation and make his education a priority.

I am pleased to write that this student did very well in the course and enrolled in Eng 101 this spring semester.  Honestly, I think this student taught me more about keeping it all in perspective than I taught him about subject and verbs.

 

 

What your zip code may be saying about you.

By: Eddie Lamperez, Coordinator of Institutional Effectiveness

Glendale Community College has a diverse student body. The zip code in which a student resides can tell us a lot about them. The top five zip codes for GCC students include four that surround GCC Main and one that is adjacent to GCC North.

  • 85302 (1,438 students). Location: Glendale. Median Household Income: $47,884. Most common educational intent: university/college transfer. Most common ethnicity: White. Percent that are first generation students: 58%.
  • 85345 (1,329 students). Location: Peoria. Median Household Income: $49,014. Most common educational intent: university/college transfer. Most common ethnicity: White. Percent that are first generation students: 64%.
  • 85308 (1,245 students). Location: Glendale and Phoenix. Median Household Income: $70,701. Most common educational intent: university/college transfer. Most common ethnicity: White. Percent that are first generation students: 40%.
  • 85301 (1,103 students). Location: Glendale. Median Household Income: $31,254. Most common educational intent: university/college transfer. Most common ethnicity: Hispanic. Percent that are first generation students: 72%.
  • 85303 (789 students). Location: Glendale. Median Household Income: $52,301. Most common educational intent: university/college transfer. Most common ethnicity: Hispanic. Percent that are first generation students: 67%.

If you are from the zip codes that surround GCC Main then you are more likely to be Hispanic or White, working class or middle class, and a first generation college student. If you are from a zip code adjacent to GCC North, then you are more likely to be middle class or upper middle class, White, and have parents who graduated from college. Regardless of zip code, your intent is likely to be transfer to a college or university and earn a bachelor’s degree. We embrace the  diversity of our students at GCC; helping all of our students achieve their goals is our mission.

Learn more about GCC students by visiting: http://www2.gccaz.edu/departments/administrative/spa/research