Tag Archives: Exercise is Medicine

Administration, Student Engagement, Write6x6

Ch-ch-ch-changes

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Ch-ch-ch-changes!

The fitness industry is booming these days. What changed, you may ask?

For years, the medical community has been focused on fighting communicable diseases. Vaccines took care of most of these problems. Today we are faced with a more challenging problem…hypokinetic disease…or the disease of inactivity.

The act of sitting too much has made us sick. It is a risk factor for heart disease, stroke, cancer, back pain, obesity, high blood pressure, type 2 diabetes, osteoporosis, osteoarthritis, and many diseases and disorders related to mental health.

Trillions of dollars are spent on this “sickness” industry each year. I cannot fathom “trillions.”

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Positive change is afoot.

In 2007, the American Medical Association joined forces with the American College of Sports Medicine to ignite an initiative called Exercise is Medicine. (You have probably heard about it because we are embracing it at GCC!) They are simply asking that exercise be recognized as a medical vital sign. If patients are not getting enough exercise (150 minutes per week), they should be referred to an exercise professional.

A long time ago…before times changed…the exercise professional was the person who liked sports and spent a lot of time in the gym. If you had muscle definition, you were considered an expert.

The fitness professional has evolved, thank goodness. We now have reputable organizations that certify and demand excellence through continuing education. Today’s fitness experts have a solid understanding of the skeletal and neuromuscular systems, they understand the inner workings of the heart and lungs, and they know how to fuel the body with optimum nutrition. They can design individualized exercise programs for a variety of populations, they know how to motivate and lead, and they understand their scope of practice within the allied health continuum.

The other thing that changed that has led to a booming fitness industry is the number of baby boomers hitting retirement. Sedentary baby boomers…

This is great news for graduates of the GCC Exercise Science and Personal Training programs who are looking for immediate entry into the workforce. Back in 1985 GCC was one of the first colleges in the country to offer a personal trainer certification. We were innovators on the cusp of a health revolution.

This health revolution is preventative medicine. It is very simple and it does not require any pills. It simply requires that we move more.

What does this change mean to the faculty, staff, students and GCC community? It’s time to “move” in the right direction and stop sitting so much!

 
Adjunct Faculty, Administration, Administrative Services, GCC Students, Student Engagement, Student Services, student success, Write6x6

The Energy Enigma

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It’s a weird thing about energy. It’s hard to capture. At the end of a hard day at work, it can completely evade us. On most Friday evenings, I think it gets buried in the sofa cushions with all of our lost articles.

We have all learned that energy cannot be created or destroyed. So where does it go when we are searching for it the most? Maybe there is a different formula for the type of energy we are all looking for?

Would you believe me if I told you that energy could be created by expending energy?  i.e. Energy begets energy. It seems counter intuitive, doesn’t it. How can I create energy if I don’t have any?

Personal example: Today I came home from work after eight hours of interviews, which consisted of sitting in a chair for most of the day. My energy meter was hovering around “empty,”  in the red zone. I had 20 minutes of free time before going to pick up the children.

I had a choice: I could melt into the sofa for a 20-minute nap (sounds delicious); or I could put on my running shoes and go run around the local park. I’m not much of a runner, but the weather was so nice and the park looked so inviting. I opted for the run.

Miracle of miracles! My energy meter was back in the green zone, and I was back in action and singing songs with the kids in the van. My brief exercise session also gave me the energy to write this blog before the Friday night deadline and fully engage with my online classes for the evening.

When you repeat this type of behavior on a regular basis, you come to rely on a brief exercise session to get your energy back on track. In fact, a brief exercise session can function just like a cup of coffee in the morning, but the benefits are far greater and last a lot longer.

There are hundreds of personal testimonials and research studies to be found on this topic.  Here is just one such post that I enjoyed reading.

If you are up for a challenge, try replacing your morning coffee with an apple and a brisk walk. I guarantee you that your energy meter will soar! (I triple dog dare you to write a blog about your experiences.)

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Photo “borrowed” from Dr. Alisa Cooper.

p.s. I know you have an apple in your office if you have been keeping up with your Write 6×6 blogs!  :O)

 

 
GCC Students, Student Services, student success, Write6x6

Where’s the Medicine?

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I promise that I am not being motivated by ice cream and chocolate chip cookies but here I am again at the end of week three of Write 6×6 and it’s time to share the wonderful exercise opportunities we have right here on our campus. Where’s the medicine?

GCC is in the running to receive national recognition for Exercise is Medicine on Campus. As part of the EIM-OC initiative, we are tasked to ensure that qualified fitness professionals are available on our campus to serve the needs of our community, which includes employees, students, and the general public.

We meet that need in two ways:

  1. We Train the Fitness Professionals!
  2. We Have Outstanding Staff and Facilities!

We Train the Professionals

Since 1983 we have prepared students to become certified fitness professionals in our Exercise Science and Personal Training programs. Our students gain the knowledge, skills and abilities to design and implement exercise programs and can immediately enter the workforce as Personal Trainers.  Many choose to transfer to university and finish programs in Exercise and Wellness, Kinesiology, Physical Therapy, Athletic Training, and Dietetics, just to name a few.

In collaboration with the Food and Nutrition Department, we share the Exercise Science and Nutrition Club, where our students can combine their knowledge and skills to help promote fitness and health on campus and in the community. A recent scavenger hunt activity drew more than 100 excited participants, sending them running to all corners of the campus hunting for clues and enjoying the excitement of the competition.

We Have Outstanding Staff and Facilities:

We hire only the most qualified, certified fitness professionals who share their expertise with employees, students and the local community.

The Fitness Centers on the Main and North campus offer state of-the-art cardiovascular and strength training equipment and a myriad of free fitness classes including yoga, cycling, lap swimming, and boot camp style sessions.

The biggest difference that sets the GCC Fitness Center apart from its competition is its professional staff and exceptional customer service. A family-friendly location, we offer personal training, nutrition consulting, blood pressure and body composition checks, massage, incentive programs, great prizes, locker facilities and a towel service. There is always a degreed and certified instructor available to answer questions and assist with exercise programming.

Special discounts are available for veterans, high school students, nursing/EMT/firefighters, student athletes/dancers and students enrolled in the Exercise Science and Personal Training programs.

Our Sports Performance Lab, located in the LSA building, offers clinical fitness screenings and evaluations for faculty, staff, students and the community. Triathletes and sports professionals can take advantage of VO2max testing, blood lactate assessment, body composition, flexibility and strength analysis.

The Adapted Fitness Center designs fitness programs for individuals with disabilities and meets a very critical need in our community. Participants receive individualized attention and enjoy the benefits of exercise using specialized equipment with the help of highly trained staff.

Our Senior Fitness program draws a great deal of interest from the local community and accepts health insurance benefits such as SilverSneakers, Prime, Flex, Cigna Medicare and Silver & Fit. The classes are designed specifically for the senior population and cater to all levels of fitness.

The line-up of Physical Activity (PED) classes for college credit includes swimming, water exercise, line dancing, hiking, camping, Pilates, Tai Chi, Zumba, yoga…you name it, we have it. We also offer mind/body, wellness and recreation classes. Aromatherapy is one of our very popular wellness classes.

Spring 2015 Events for the Health-Minded

This year, we have collaborated with the Nursing Department on the Community Health and Wellness Fair, which will take place outside the Life Sciences Building on March 25th, 9 a.m. – 1 p.m. and March 27th, 1 – 7 p.m. We plan to promote Exercise is Medicine and launch a 50-mile walking incentive program during the month of April using a fitness tracking app developed at GCC. Participants will receive pedometers and completers will be entered in a grand prize drawing.

May is Exercise is Medicine Month.  We plan to offer lunchtime fitness activities throughout the first week in May. Test your kickboxing skills, or try our yoga or Zumba! Stay tuned for more details on EIM Week!

 

 
Adjunct Faculty, Administration, GCC Students, Student Engagement, Student Services, student success, Write6x6

Exercise is Medicine for Stress

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The people have spoken! According to the survey results from last week’s blog, the number one reason that GCC employees exercise is for…wait for it…relief from stress.

The stress relief gained from just one exercise session can last for 60-90 minutes! This is due to the release of endorphins – chemicals that act like pain killers!  According to WebMD, “…that feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.”

Just from reading some of the awesome Write 6×6 blogs, you get a sense of the anxiety and tension experienced by employees and students alike. You don’t have to read the blogs to know the amount of pressure we are all dealing with.

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One of the most common stress responses felt by students is test-taking anxiety.  You know…that feeling when you have stayed up all night to cram for a big exam, and realize the next morning that absolutely nothing was committed to memory. The exam paper staring up at you. Panic sets in. Eyes dilate. Heart races. Breathing increases. Sweat beads begin to emerge, but nothing coming from the brain.

As employees we may feel similar tension related to deadlines, presentations, forging through “red tape,” miscommunications, personality conflicts, cultural differences, personal beliefs…the list is endless.

So grab your work buddy and take them for a brisk walk around our beautiful campus! Encourage your students to move more every chance you get! Be the role model and show people in a positively active way how you handle your stress!

Don’t think you have time to exercise? Watch this video, “23 and 1/2 Hours,” and I promise it will make an impact on your decision.

Next week I will tell you about all of the wonderful on-campus opportunities to move more and have fun doing it. If you can’t wait ’til then, come find an exercise professional on the west side of campus! We are here to serve you!

Results from the survey “My Benefits of Physical Activity.”

More energy (have enough energy to play with the kids after work, stay productive after lunch, take care of the house on the weekend) 75%
Less chance of colds and flu 75%
Relief from stress 100%
Increased productivity (feel confident that I can accomplish all I want to do and invigorated when I get things done) 75%
Clean thinking (able to concentrate, sort things out clearly, and solve problems) 75%
Healthy and strong bones, joints, and muscles (lower my risk of injury, tackle heavier household chores, and try new activities) 75%
Increased vitality (feel alive and full of energy, like I can take on the world) 50%
Better quality of life (stay active in retirement, keep up with family and friends on vacation or around town, do things for myself) 50%
Stronger, healthier heart and lungs (climb stairs without huffing and puffing; become more active and less fatigued around town or on vacation) 75%
Better sleep 75%
Decreased feelings of depression or anxiety 75%
Improved physical fitness 75%
More effective weight control (be able to reduce or maintain weight) 50%
Reduced risk of heart disease, high blood pressure, and diabetes 50%
Brighter mental outlook (feel good about life, ready to take on the day, and confident that things will work out) 75%
Reduced risk of colon cancer 0%
Healthier and longer independent life (reduce my risk of disease and maintain my independence as I grow older) 75%
Improved self-esteem and self-image 75%

 

 

 
Student Services

Exercise is Medicine

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Exercise is Medicine.  

There is no magic pill, except the kind that you see depicted in the image below.

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Exercise is Medicine is a global initiative that was created by the American Medical Association and the American College of Sports Medicine. In a nutshell, they want doctors to recognize physical activity as a vital sign.  So next time you visit the doctor, don’t be surprised if you are quizzed on the amount of physical activity you are doing.

The value of this overarching message is everywhere around us. At the community college, it can be seen at every level of learning and it impacts every single one of us.  A healthy employee and a healthy student is the best recipe for college success.

Teaching: As faculty, are we taking the time to look after ourselves so we can serve our students at our optimal ability? SPICES stands for social, physical, intellectual, career, emotional, and spiritual wellness.  This is an ongoing journey, not a destination.

Learning: Students who engage in regular physical activity will benefit from improved selective visual attention (SVA), which experts agree is the key to learning.

Student Success: Regular participation in physical activity is a determinant of student success.  There are literally thousands of studies on this topic.

Trend Toward Inactivity in the Workplace: When we add online teaching and learning to our list of responsibilities, the amount of sitting time increases exponentially. In 1950, 30% of Americans worked in high-activity occupations. By 2000, only 22% worked in high-activity occupations. Conversely, the percentage of people working in low-activity occupations rose from about 23 to 41%.
Source: http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/

Check out this infographic on Sitting is Killing You to see why inactivity is a concern for your overall health.

Do you believe exercise is important?  Please take the following survey.  The results will be shared in next week’s blog post.  Survey: My Benefits of Physical Activity.

See you next week!