Change can seem frustrating when you are on a roll.
Changes in technology, software, management, government, health, family, friends, environment, fashion, and even our own thought process. The list goes on.
Change is stressful, and how we handle change is key to the outcome of our mental and physical health. I want to share three solutions for handling the stress of change.
Education, breathing and humor.
Sometimes it seems easier to just crawl back inside our tortoise shell and live out our existence in peace. The paper-based days were great until we learned that paper came from trees and trees give us oxygen. So off we trudged to CTLE to figure out how to use technology and not paper. The time investment in education always pays off in the end. If you can find the time…
Leadership changes have been off the charts for our district lately. It can be very discombobulating when you are being steered in one direction and you are just getting comfortable with the status quo when suddenly what was once normal is now history. My therapy for this is to take a deep breath and listen to all of the new perspectives. There is usually a bright side and some of it may not be seen for several years.
The biggest change for me lately has been getting accustomed to the outfits that my 5-year-old daughter insists on choosing for me every morning. For someone who is most comfortable in workout attire, wearing a skirt every day has been interesting. It draws many a curious question.
The hardest part is explaining the color schemes. Red stripes on top of pink flowers could drive someone into a nauseating delirium. Sometimes I have enough time to sneak back home to change before I drive to work, but last Monday I was racing against the clock. So off I went to work in my long sleeved red shirt, flowery pink skirt and black Nike shoes. Rose colored glasses would not have done it justice.
The one time I really wanted to go home and change, I could not, so I had to live with this fashion expression for a day. If you can’t laugh at a situation you would be a mental and physical wreck. Humor is good. I am glad that humor is part of the Irish way of dealing with stress and change. My sense of humor is my built-in superpower that I can take with me any where I go.
So if you are trying to find ways to cope with the stress of change, maybe one of these three techniques will suit your fancy.