One day, in an ESL class, I had the students get up and do a brain break where they each made up their own dance. I played the instrumental karaoke version of All I Wanna Do by Sheryl Crow.

What was great about it is that I had a deaf student who was the star dancer of the day! He was really jammin’!

It helped me realize that the best music often doesn’t come from the outside but radiates out from within us.

Go ahead and start dancing to whatever music is radiating from you right now. Who cares if this ain’t no disco…!