Tag Archives: wellness coaching

Growth Happens!

There’s nothing like a good worldwide pandemic to shift us into a new gear. I personally feel like I have been shot out the other side of an intense 2-year sabbatical on life, technology and communication.

While I was floating around in the black hole following armageddon (March 2020), I picked up a few handy skills and lost a few unnecessary habits.

I have read quite a few personal and professional growth books, attended many online conferences and webinars, created many video lectures, discovered Apple Fitness +, signed up for and started a 9-month Health & Wellness Coaching training program, started craving human connection, and reflected deeply on best ways to connect with my students, coworkers, family and friends.

Here’s one of the Health & Wellness Coaching tools that helped me take stock of where I needed to grow in my life. The tool is called The Wheel of Life, and you use it to rate your level of satisfaction in various aspects of your life.

The Wheel of Life.
(Source: Real Balance Global Wellness Services Inc.)

Take a moment to rate 1-10 (low to high) your level of satisfaction with each of these areas in your life. Friends, family, significant other, career, money, health and wellbeing, personal growth and development, fun and recreation, physical environment.

Connect the dots and see if they form a big perfect circle. My guess is that if this wheel was on your bicycle, it would be a very bumpy ride! It’s great to be enlightened on areas that have been unintentionally ignoring.

While I was struggling with life balance and the necessity of nutrition, physical fitness, stress management and sleep, I had been ignoring the social dynamic of my life, on the other side of the wheel. Since I lean more toward introversion, I figured I was justified in enjoying my own company. It took a Health and Wellness Coach to point out that even introverts need the “connection injection!”

Since I have been making a strong personal effort on the social side of the wheel, the physical side of the wheel began to take care of itself. It wasn’t that I ignored it, it was just that I wasn’t so hyper focused on it. It was like taking the spotlight and shining in a sightly different spot.

If you are looking for a Health and Wellness Coach, GCC plans to start a nationally board certified program in the Fall of 2023. In the meantime, reach out to me for free coaching sessions! I would love to help you see the light shining on your life to enhance your personal and professional growth!