Tag Archives: Faculty

The Energy Enigma

It’s a weird thing about energy. It’s hard to capture. At the end of a hard day at work, it can completely evade us. On most Friday evenings, I think it gets buried in the sofa cushions with all of our lost articles.

We have all learned that energy cannot be created or destroyed. So where does it go when we are searching for it the most? Maybe there is a different formula for the type of energy we are all looking for?

Would you believe me if I told you that energy could be created by expending energy?  i.e. Energy begets energy. It seems counter intuitive, doesn’t it. How can I create energy if I don’t have any?

Personal example: Today I came home from work after eight hours of interviews, which consisted of sitting in a chair for most of the day. My energy meter was hovering around “empty,”  in the red zone. I had 20 minutes of free time before going to pick up the children.

I had a choice: I could melt into the sofa for a 20-minute nap (sounds delicious); or I could put on my running shoes and go run around the local park. I’m not much of a runner, but the weather was so nice and the park looked so inviting. I opted for the run.

Miracle of miracles! My energy meter was back in the green zone, and I was back in action and singing songs with the kids in the van. My brief exercise session also gave me the energy to write this blog before the Friday night deadline and fully engage with my online classes for the evening.

When you repeat this type of behavior on a regular basis, you come to rely on a brief exercise session to get your energy back on track. In fact, a brief exercise session can function just like a cup of coffee in the morning, but the benefits are far greater and last a lot longer.

There are hundreds of personal testimonials and research studies to be found on this topic.  Here is just one such post that I enjoyed reading.

If you are up for a challenge, try replacing your morning coffee with an apple and a brisk walk. I guarantee you that your energy meter will soar! (I triple dog dare you to write a blog about your experiences.)

week3photo1
Photo “borrowed” from Dr. Alisa Cooper.

p.s. I know you have an apple in your office if you have been keeping up with your Write 6×6 blogs!  :O)

 

A Life Changing Event

When I was a student at MCC I worked in the tutoring center helping students with Math, Chemistry and German. I remember assisting several students but one in particular changed my life.

I was a Chemistry major at the time. All through high school I helped many of my friends with their homework and that is why I chose to work in the tutoring center when I got to college. I have always liked helping people. One morning while I was walking across the mall area at MCC on my way to class a female student, that I had been assisting regularly in the tutoring center helping her with math, screamed out my name and came running across the green grass at me. The mall of course was full of students changing classes. She came up to me and jumped in my arms. I was taken completely off guard. I had been helping her with math that she had a lot of struggles with. There was no relationship between us besides tutor to tutee. After she strangled me she said “I got an A on my math test! I got an A on my math test! I got an AAAAA!!!” I had never seen anyone so happy about a grade before in my life. That experience felt really great and I decided after that day that I would become a math teacher. As they say, the rest is history. It was one of the best decisions I’ve made in my life and I have a student to thank!

Seeing ourselves

I like diversity, even though sometimes being with people who are very different from me can make me uncomfortable. It is the kind of uncomfortable that challenges me to grow as a person, as a teacher, and as a scholar and I appreciate that kind of uncomfortable. I am sharing that because I want to encourage all of us to go outside of our comfort zones when it comes to diversity because I think it benefits our students if we do.

One of the ways that faculty and administrators can go outside of our comfort zones is to have honest conversations about the racial diversity on campus among the faculty and staff. Personally I don’t think that trying to have the faculty and staff reflect the diversity of our student population is an ambitious enough goal. I think every student deserves to be able to encounter someone on the faculty and staff with whom they can identity.

As a student at The University of Oklahoma, I had two African-American professors. One of them was a psychology professor. She was a Princeton and Stanford graduate, and she was the most amazing person I had ever met (in fact, she is still the most amazing person I have ever met).  She inspired me to pursue my own graduate education. Meeting her was like opening up an entirely new world to me. I had not considered the possibility that someone like me could go to graduate school and become a professor until I met her. Now maybe I am unusual in that way (I know I am unusual in other ways) but I doubt it. I needed to see it to believe it, and I don’t think our students are that different from the way that I was as a student. Yes, I know, there are a lot more ways for students to be exposed to people who can model behaviors for them, there is all the information we can access on our tablets and smartphones, however there is no substitute for one-on-one contact with someone who can do more than just show us that it is possible to succeed. There is no substitute for having access to a real live person who can help us to learn the culture of the professional world.

There is no substitute for students being able to see themselves in us.

 

Big Lesson in a Small Moment

Last spring, I was leaving the college later in the afternoon on a Friday. Anyone who has stayed late on a Friday knows that there aren’t too many people around after about 3:30. About that time on this day, I realized I was a little late for picking up my son, so I added a dash of hurry as I crossed the north parking lot to my car. The lot was almost empty, open and still like a sea of pavement.

I tossed my work bag in the back seat, hopped in and pulled around near the Life Science building to head toward the exit. In the distance, I saw two young men at the fringe of the lot, near the Tech buildings, waving at me with both arms over their heads as if to hail me. I thought to myself, “Do they need help? If they need help, I’m going to have to refer them to security. I just don’t have time to help anyone right now.” But I turned the car in their direction.

They kept waving as I drove toward them. Finally, one guy broke into a run, heading straight for the car, leaving his friend behind him, so I stopped and rolled down my window.

“Hey! You’re driving with your trunk open!” he shouted. I don’t know how I hadn’t noticed. But I hadn’t. When I checked the review mirror, the view was indeed blocked by a sheet of silver.

At this point, he was nearing the car. “Do you want me to close it for you?”

“Sure,” I mumbled.

Gratefully.

He slammed it shut, and I saw him in the rearview mirror waving amiably as I headed for 59th Ave. I waved thanks to him out the window.

The lesson for me at that moment was clear: we all need help even when we don’t know that we need help. The best I (or anyone) can do is let myself receive help gratefully when it comes–especially when it arrives before I even know that I need it.

Out with the old and in with the new! Part I

CINDY: The professional development opportunities offered by MCCCD are one of the greatest benefits of our work. During my fifteen years with the district I have attended many workshops, learned all I know about technology, attended a major conference each year, taken a sabbatical, and received summer and MCLI grants. A highlight of my career was being an MIL Fellow and my indoctrination into the scholarship of teaching and learning. Classroom research and reflective practice are now a normal and constant part of my work.

This year I was asked to be a PAR mentor and my professional development took a new and unique turn. On some days it takes place “across the hallway” with my colleague Sherry. Our dining room tables, the patio, a restaurant or two, and GCC patio tables have been the sight of serious professional development sessions, too! Inherently, “brainstorming and talking out ideas” with colleagues is how I best learn and plan for my courses, but somehow I think this relationship was also borne out of the adage “everything old is new again.” I say that because we seem to have similar training and experiences but working with Sherry has helped contemporize and re-energize my classes. In fact, I am finally parting with my mimeographed handouts and omitting or revising lessons (AND even posting them on Canvas! Thanks Sherry!)

 

Sherry: As I sat in a training listening to Chris explain the essential element of reflecting with my PAR mentor, I was laughing to myself because I am ALWAYS reflecting with my mentor, especially now that we are hallway buddies:) Cindy and I started our venture with our Supercharging 081 grant, which has led to incredible things. I remember my first semester where we had our RDG 081 students read Dracula, and she laughed because I added all the current pop culture vampire themed movies, television shows, and other books. She holds me accountable with her questions, and makes my own reflections define what outcomes I desire for my students.

The last two semesters we have been co-planning our CRE 101 classes. We have even implemented several co-teaching sessions, taking it a step beyond simple observations. Cindy has been a mentor that I can bounce ideas off of, ask numerous questions, make mistakes, disagree with, but most importantly she makes me feel like a valued and respected colleague. It is a give and take relationship….and the true definition of professional development in the sense that our collaborating leads to amazing teaching!!!!

Stay tuned for some specific examples of lesson transformations!!!!

 

 

 

Week 3 Stats for Write6x6

We have had continued success with Write6x6 at Glendale Community College. In our third week we were able to produce another set of meaningful, inspiring, enlightening pieces of writing – 18 total for week 3. We slipped a bit in number of posts, but the quality is still high. This week we wrote about professional development, fitness, student success and two administrators wrote about being a student then and now. Good stuff, and I expect a few more will come in over the weekend for Week 3.

ParticipantsWe now have a total of 65 posts in only three weeks from 25 participants. We represent administration (8), faculty (10), adjunct (4), student services (3), administrative/business services (3) and other (2). Thirty total signed up, but 5 have not posted yet or are part of a team. For instance, Dean of Strategy, Planning and Accountability (SPA), Alka Arora Singh, has not posted, but her team has contributed 3 awesome posts about our student demographics and internships for students in their department. I’m a big fan of the team approach. We also have a joint post this week from two faculty who team teach, so 1 post for 2 people. Again team work is awesome.

 

Twitter Shot

We are all unique in who we are and what we do on our campus, and sharing what we do, how we feel, how we make a difference and what we do for student success is the best professional development anyone can ask for. I look forward to each post each week and do my best to get others in the education community to read our blog. Just yesterday while at the Wired & Inspired conference in Vegas, I crashed Todd Conaway’s session on his 9x9x25 Challenge at the #eLearning2015 conference across the street. He was presenting to an audience of about 23 on his awesome idea to get faculty blogging at his college. This is the idea we stole borrowed for Write6x6. What’s really cool about this is other colleges across the country are also using Todd’s idea on their campuses. We have various renditions of it:

It was fun listening to Todd, Dr. Karly Way, a Yavapai instructor, and Skyped in guest Mark Dulong from NMC talk about their projects. Thanks for inviting me to tag along Todd. Be sure to check out their blogs and read posts from their faculty and staff. And for a little extra entertainment, check out NMC’s video about their 4x4x16 Challenge in Michigan. You’ll be glad you live in Arizona after watching the opening scene.

Still Looking for the Easy Button

I continue to look for ways to improve my instructional delivery of material to my students. One of the best places I have found for doing that, is to visit the lunch room. Not only do I enjoy eating, but talking with my fellow instructors helps me to bounce idea off of them and to gain ideas from them. Many times someone, or myself, will bring up a topic and talk about how the students really struggle to get such and such. Often someone else will chime in with, I’ve tried this or that and found that the students understood it a bit better with that approach. Also, in the Math department we have had different instructors, in our mid-semester meetings, share ways that they have approached teaching certain topics in their classes. I have been fortunate to have been a member of a large department so that there have been many different folks in the lunch room from which to learn and gain ideas. There is a lot of good local talent here at GCC, use it. It has worked for me.

P.S. Maybe someday I’ll get it perfect. It could happen.

Where’s the Medicine?

no cookies

I promise that I am not being motivated by ice cream and chocolate chip cookies but here I am again at the end of week three of Write 6×6 and it’s time to share the wonderful exercise opportunities we have right here on our campus. Where’s the medicine?

GCC is in the running to receive national recognition for Exercise is Medicine on Campus. As part of the EIM-OC initiative, we are tasked to ensure that qualified fitness professionals are available on our campus to serve the needs of our community, which includes employees, students, and the general public.

We meet that need in two ways:

  1. We Train the Fitness Professionals!
  2. We Have Outstanding Staff and Facilities!

We Train the Professionals

Since 1983 we have prepared students to become certified fitness professionals in our Exercise Science and Personal Training programs. Our students gain the knowledge, skills and abilities to design and implement exercise programs and can immediately enter the workforce as Personal Trainers.  Many choose to transfer to university and finish programs in Exercise and Wellness, Kinesiology, Physical Therapy, Athletic Training, and Dietetics, just to name a few.

In collaboration with the Food and Nutrition Department, we share the Exercise Science and Nutrition Club, where our students can combine their knowledge and skills to help promote fitness and health on campus and in the community. A recent scavenger hunt activity drew more than 100 excited participants, sending them running to all corners of the campus hunting for clues and enjoying the excitement of the competition.

We Have Outstanding Staff and Facilities:

We hire only the most qualified, certified fitness professionals who share their expertise with employees, students and the local community.

The Fitness Centers on the Main and North campus offer state of-the-art cardiovascular and strength training equipment and a myriad of free fitness classes including yoga, cycling, lap swimming, and boot camp style sessions.

The biggest difference that sets the GCC Fitness Center apart from its competition is its professional staff and exceptional customer service. A family-friendly location, we offer personal training, nutrition consulting, blood pressure and body composition checks, massage, incentive programs, great prizes, locker facilities and a towel service. There is always a degreed and certified instructor available to answer questions and assist with exercise programming.

Special discounts are available for veterans, high school students, nursing/EMT/firefighters, student athletes/dancers and students enrolled in the Exercise Science and Personal Training programs.

Our Sports Performance Lab, located in the LSA building, offers clinical fitness screenings and evaluations for faculty, staff, students and the community. Triathletes and sports professionals can take advantage of VO2max testing, blood lactate assessment, body composition, flexibility and strength analysis.

The Adapted Fitness Center designs fitness programs for individuals with disabilities and meets a very critical need in our community. Participants receive individualized attention and enjoy the benefits of exercise using specialized equipment with the help of highly trained staff.

Our Senior Fitness program draws a great deal of interest from the local community and accepts health insurance benefits such as SilverSneakers, Prime, Flex, Cigna Medicare and Silver & Fit. The classes are designed specifically for the senior population and cater to all levels of fitness.

The line-up of Physical Activity (PED) classes for college credit includes swimming, water exercise, line dancing, hiking, camping, Pilates, Tai Chi, Zumba, yoga…you name it, we have it. We also offer mind/body, wellness and recreation classes. Aromatherapy is one of our very popular wellness classes.

Spring 2015 Events for the Health-Minded

This year, we have collaborated with the Nursing Department on the Community Health and Wellness Fair, which will take place outside the Life Sciences Building on March 25th, 9 a.m. – 1 p.m. and March 27th, 1 – 7 p.m. We plan to promote Exercise is Medicine and launch a 50-mile walking incentive program during the month of April using a fitness tracking app developed at GCC. Participants will receive pedometers and completers will be entered in a grand prize drawing.

May is Exercise is Medicine Month.  We plan to offer lunchtime fitness activities throughout the first week in May. Test your kickboxing skills, or try our yoga or Zumba! Stay tuned for more details on EIM Week!

 

A Sound Investment

After teaching here for five semesters, I can say that one of the best parts of working for a college in the Maricopa District is the plethora professional development opportunities available.  Everything from the robust CTLE’s we find on each Maricopa campus to the MCLI Learn Shops and the individual funding for conferences makes for invaluable growth opportunities that can be found everywhere from right on campus, across the Valley, or across the country.

I am the kind of faculty person to take advantage of every development opportunity that I can–as much as my schedule, energy, and family allow.  I love to travel to new places, and am grateful that since I’ve joined GCC, I’ve been able to go to conferences as far away as New Orleans and Seattle.

The past few weeks, however, I’ve been making the long drive out to Scottdale Community College to attend an MCLI Learn Shop — Engaging Students through Active Learning (ESAL) taught by Rosie Magarelli.  This is, by far and away, the best professional development I’ve experienced in many years–and there’s some pretty stiff competition.  Still, attending this Learn Shop has reinvigorated my teaching in more direct ways than any other opportunity has.  Most importantly, it’s made me incredibly mindful of my connections with each student in class.  The ESAL Learn Shop has me asking some important questions that professors can begin to take for granted after teaching for so long (in my case, since 1992 at the college level): 1) Am I constructing a safe environment for each student in class to participate, speak up, and engage in?  2) Am I doing the most to get and retain the students’ attentions?  3) What can I do differently and more effectively to provide these important aspects of learning for my students?

I’ve also learned about neurons and the brain — *how* humans learn. I’ve learned about Brain Myths and brain plasticity.  I’ve learned the biology of learning.  That’s pretty cool.

Rosie teaches the Learn Shop to model the content: we faculty are actively engaged learners–the entire time.   And since sessions run for just over three hours each, that’s been important.  This past month, I’ve been able feel exactly how engaging active learning feels, and I’ve been learning simple techniques, which I can work into my courses right away or little by little over time.  But by being in Rosie’s Learn Shop, I’ve put back on the learners shoes, and they feel great to walk in!

Last night (Thursday), as I was making the long drive home through rush hour traffic  from Scottsdale to the Phoenix/Glendale border, I felt such gratitude for the ESAL Learn Shop.  But I also felt immense gratitude to be able to work for an organization that really provides professional development as a top priority. In investing time, energy and resources into me, MCCCD is investing time and energy into our students and our entire learning community.

Sincere Thanks from an Adjunct

I have heard and read countless complaints about being an Adjunct Faculty member. I will admit, there are difficult aspects of being an adjunct – and let’s face it, we all know what those are.

Having served as an adjunct faculty member in a few different places, I must say that being at GCC is the best.

Here are some reasons why:

There are pleasant places to work while on campus. The work places I have used are open and set up to encourage collaboration and discussion among others. It helps me feel a sense of belonging.

The staff is very helpful, and will do whatever they can to help me accomplish what I want or need to do. This culture of going above the call of duty is the rule, not the exception here. It doesn’t matter to people whether I am adjunct or not – they just help where they can. I love how the staff has been so helpful in navigating the bureaucratic hoops one must jump through sometimes.

More seasoned members of the Residential faculty are generally available to advise and educate when asked. Emails are answered and phone calls are returned without delay – I’m often amazed at how quickly that happens. Questions one might expect to have a 1-2 day turnaround are often be addressed on the same day.

I feel like I’m an important contributor to the community here too. My advice is sought, my ideas are heard, and my opinions matter. My intellect is stimulated – and I learn new things at work all the time. This is a far cry from the second-class-citizen feeling that often accompanies being an adjunct.

The positive feelings and willingness to help I have experienced outside the classroom spills over into my classes as well. Students are the direct beneficiaries of this. I can be more available and am more willing to advocate for them when needed, because I am happy and comfortable in the environment.

Thank you GCC!