Recently, I have started listening to podcasts by Dr. Laurie Santos titled The Happiness Lab. I have enjoyed learning how our brains are wired to remember negative experiences over positive ones and how we can find happiness in the smallest things. This podcast has not necessarily had a profound impact on my class instruction rather on myself and the kindness I have toward the human condition. 

The Happiness Lab speaks to the stress we put on ourselves and how that stress affects our bodies and minds. I have taught future elementary educators for the past 5 years. They are some of the most dedicated learners I have ever taught. However, they are also some of the most overwhelmed and self-critical students I have encountered. 

By listening to The Happiness Lab I have learned how to create healthier habits within myself and I am sharing what I have learned with my students. My students exhibit the effects of stress and I have found myself suggesting and sharing information from the podcast. Through listening to The Happiness Lab, my desire to help my students has increased to areas outside of the course content.